Exercises length
Exercises length longer length instabilmente important when most people noticed that those people who are suffering from problems in length including short stature and the scientists and doctors prolonged research and experimentation that Touselo to the following solutions either using drugs or operations or exercise. But here we will focus on aerobic exercise because they lead to amazing results from many experiments that Osubho experts in this field and offer their advice and experience in a lot of places. The most important exercises Height: First: swimming must devote time, including a day nearly an hour, is swimming good exercises and exercises that increase the length because the muscles are underwater loose and this helps to relaxes where it is not under a lot of pressure Second: stand up straight with slightly open legs and begin to bend the knee and submit them to the chest area with a count of the number 10 with the exchange of the feet alternately Third, do the same the previous movement with the foot returned from the back and filed with the maintenance of the foot from under the fingers with a count of ten and modify feet and do this exercise alternately Fourth: the jump in the same Alcan up and prepare to jump from one exercise that helps to loosen muscles and thus help to stretch the muscles Fifth: stand with the opening of the feet as far as possible until you feel that the thigh muscles began traction Sixth: do the same the previous movement with take down the trunk to the left foot with arms extended to touch left toes and then do the same movement with the right foot and we start doing this movement alternately left and Yemeni Seventh: do the same the previous movement with open toe and take down the trunk forward with the touch of the fingers of land and focus on screwing on the thigh muscles Eighth: sit on the floor with open toe so we feel strained a thigh muscle and then sent down to the trunk on the right foot and the left foot with a rotation with counting to ten per foot Ninth: do the same the previous movement with landing torso forward to touch the chest of land with a count of ten per foot Tenth: constipation vertical rod and sagging of it so that it does strain the spine, there are some studies based on that, if exercised this kind of exercise may increase your height 2 cm every three months