How to use the protein to bodybuilding
Protein is a protein complex organic compounds composition, and has a high level of molecular weight, and consists of some of the amino acids that are linked with each other through a peptide bond, and is a protein essential compounds in the composition and functions of living cells, as well as the composition of viruses. Enter a lot of proteins in combination of enzymes, as well as structural and mechanical role Kcecchel joints and struts in the cytoskeleton, and the protein is important and vital role in the immune response and the transfer of biomolecules and stored, and the protein source of amino acids with respect to organisms that can not form these acids themselves. Protein is one of the macromolecules abiotic with Aadidat sugars, nucleic acids and fat; accounting for all of these components of the set basic material live, and contains the living cells on vehicles simple and elements of chemical and complex; as they are important to the survival of living cells, such as potassium, sodium, chlorine, sugars, carbohydrates, fats and proteins. Protein enters in the composition of muscle and construction, bones, nails and skin cells, as well as that eating protein helps in the recovery of muscle quickly after exercise, protein is divided into two parts: there are animal protein, vegetable protein, preferably eating vegetable protein; it is a powder made up of different forms , which is easy to prepare. How to eat protein in bodybuilding is taken (0.8) grams of protein per kilogram of total body weight, and an example: if the body weight of the person ninety kilograms, it needs 72 grams of protein a day, and this amount fit the average person, and the person sporting the minimum Reducing a protein (0.8) grams per pound of weight, if the weight (90) kg must be dealt with approximately 160 grams of protein a day. It must be allocated approximately 15% calories from sources of protein per day; as one gram of protein provides four calories in the average person, and the person athlete must be a percentage (30%) of the sources of protein a day. Increase the calories from the daily sources of protein level to 40%, fat 30%, carbohydrate 30%, in addition to drinking plenty of water and fluids, including approximately 12 cups a day to avoid the negative effects that may be caused by a protein on the kidneys.