What is the food that strengthens muscles
Muscles need protein to build and strengthen it, and it needs energy and vitamins. Lots of Sporting seeks to build muscles and increase its size through exercise that contribute to it and lifting weights and weightlifting, and it is useful to know that the muscles composed of specific numbers and muscle fibers exercises and body building does not increase the number, but increase size only. And food needed to build muscle and strengthen it is the proteins and amino acids (which is a unit of building proteins) and some carbohydrates and a reasonable amount of fat as well as omega - 3. Here below, some types of food that helps to strengthen muscles and build: Cheeses: and examples of the yellow cheese and white cheese, which contains all of these on the type of bacteria beneficial to the human body and play these bacteria to facilitate the digestive process and increase the metabolic processes (demolition and construction) and thus increases the amount of energy generated in order to perform the various exercises and daily activities. It also contains proteins and necessary for muscle building amino acids. Milk and milk: and preferably low-fat, and it is known that milk and milk containing proteins needed to build muscle as well as calcium for bones as well as minerals and vitamins another and yeasts that help in the digestion process. Eggs: The eggs addition Ay amount of proteins and amino acids as well as omega - 3, lies the importance of omega - 3 in that it helps in the metabolism of proteins and rushing as the digestion and metabolism of proteins requires time, they thus increase the muscle's ability to absorb proteins. Olive oil: It is known for its many its benefits for the body since time immemorial, it contains non-saturated fat beneficial for the body and thus contributes to the energy supply of the body. Tuna and salmon: and especially salmon it contains high amounts of omega - 3. Legumes: and including lentils and chickpeas, Vabakulyat rich in proteins, carbohydrates and carbohydrate is very important for those who need a power supply of their body. Nuts: Kaljos and almonds and pistachios and cashews (raw unsalted), it is rich in fiber and unsaturated fats, and thus provide the body with energy. Red meat and white: Valham (must be free of fat) is one of the most important sources of protein and necessary for muscle building amino acids. And also the chicken is one of the sources of proteins and amino acids. Sweet potatoes: If you're looking for a healthy source of carbohydrates you are sweet potatoes contain the amount of carbohydrates that provide your body energy. Fruits and vegetables: They contain fiber and vitamins and proteins and carbohydrates useful for the body. You can be doing Kotel of bananas and fruits with milk, it contains the amount of carbohydrates that provide you with energy and a good amount of protein plus it facilitates digestion increases the metabolic processes.