How powerful hand muscles
Do you dream that you have the muscles of the arms on two massive and powerful? Do you want to muscles of your hands become more powerful than ever before? Do you dream of a beautiful body limber and strength? Do you wish to have a strong body, such as those with bodybuilding? Here are some steps and methods known each novice in the world of bodybuilding, to bring it up to ensure the steel and strong muscles, especially of the arms: 1. Increase your intake of food, which consists of high-calorie, such as especially eggs, Alomksrat rate, fish, chicken, rice, fruit, pasta . 2. Replace the three main meals a day six snacks a day. 3. Over eating proteins, each kilogram of weight needs to half a gram of protein in order to contribute to building muscles faster. 4. Start exercises chest area and an exercise in March to raise (the bar) to strengthen the chest muscles, and then raise the bar next to the low lift Aldompel way exercise flutter, and add the chest four other exercises or triceps muscles. 5. Make sure to exercise all the muscles of your body parts in parallel, nor neglect any muscle at the expense of the other, especially not neglect the muscles of the legs. As it happens with the novices. , And training and exercise at least three times a week. 6. Make sure that no more than any exercise for four sessions, each session from 8 to 10 times. 7. Moving then the next day to exercise the muscles of the back and shoulders practicing the most important exercise of raising Aldampel with one hand on the knee with a citation and raise the bar with a little bow Paljza forward with knees bent slightly. In addition to the famous exercise horizontal bar. And the number of exercises for at least the number of the above-mentioned exercises, but in each session from 10 to 12 times. 8. Add to all the above-mentioned exercises previous four other exercises for the back and bilateral muscle heads. 9. The third day was devoted to exercises legs. Annexation, and to raise the bar with a squatting exercises for the body, and the pressure on the pressure legs Balsagan device. The exercises grocery foot or calf legs, also deadlift exercises. Each exercise from previous exercises number of meetings should be no more than four sessions and a number of times in each session from 6 to 8 times only. 10. Care must be taken every care to full comfort outside the halls exercise to ensure muscle building properly. 11. Keep the number of hours of sleep is enough for your body (seven to eight hours a day). So give time to rest and build muscle during sleep period. 12. Do not expect to be building muscles in the day and night, the issue is in need of patience and perseverance, diligence, fatigue and hardship, even up in the end to what you want. 13. Keep a balance (biological clock) you have. Any sense that keeps the specific time sleeping in every Aloyamu and exact time to wake up, too, and that does not sleep in the day hours and sleep the other day in another hour.