Why muscle pain
The sense of muscle pain is very common, it is likely that everyone has already suffered from a lack of comfort with the feeling in the muscles Blalam. This is because each part of the body almost has the muscle tissue, and this kind of pain can be felt in virtually any place where these muscles are located. According to the Mayo Clinic, the occurrence of pain usually occurs in a few muscles at one time, although the muscle pain may occur in all parts of the body in a few cases. What are the common causes of muscle pain? We will mention some of the causes of muscle pain, which is not restricted to the reasons, but the most common and causes often, people who suffer from muscle aches to identify easily the reason, because most cases of muscle pain caused by stress, tension, or excessive physical activity. The most common reasons:
1. muscle tension in one or more areas of the body.
2. overusing the muscle during physical activity.
3. muscle injury while engaging in work that requires physical effort leading to (muscle spasms and strains on both and can curse spasms muscle pain). Of medical causes of muscle pain: What are the medical conditions that can cause pain in the muscles? The muscle pain is not only linked to stress and tension, and physical activity. Some medical explanations muscle pain lies in the following cases:
1. The incidence of fibromyalgia, which is accompanied by muscle pain exhibitor.
2. a person with infections such as influenza.
3. a person who suffers from lupus.
4. The use of certain medications or drugs, such as statins, ACE inhibitors, or cocaine. 5. dermatomyositis (accompanied by inflammation and rash). 6. muscle inflammation (accompanied by inflammation and pain). To relieve muscle pain at home: muscle pain often respond well to treatment, domestic, and here we mention some of the measures that can be taken to reduce any inconvenience happening in the muscles after injuries and excessive physical effort:
1. Every region that suffer from aches and pains
2. Take pain relievers which are raised in pharmacies without a prescription like a pendulum.
3. Put a special cream for muscle pain can be obtained from the pharmacy without a prescription and is pork fat on the area of pain. Other measures can save the trouble of injury because of the pain in the muscles, including:
1. Gently massage the muscles
2. Avoid high-impact activities, even if they no longer feel pain.
3. Avoid weight lifting sessions to be wiped muscle pain completely.
4. give the body time to rest.
5. activities and exercises relieve stress and tension, such as yoga and meditation.