Causes muscle spasm
The muscle spasm of the most common problems faced by everyone. It is a contraction involuntary in one or more of the muscles of the body muscle may cause the stiffness, often convulsions occur after making effort in aerobic exercise without prior physical preparation and knows this cramping of "spasm effort," which is caused by acid Allakta accumulated inside muscle these convulsions of a few seconds and will last up to several minutes. The most famous causes of various muscle cramps can be identified at several points: 1.nqs minerals and salts in the body or Astzafha such as calcium and magnesium Aadohd the main reasons that may lead to the occurrence of muscle spasms. 2.adm access sufficient amount of blood to the muscles and the lack of access of oxygen due to a narrowing of the arteries in the thigh and the non-arrival of a sufficient amount of blood to the arteries due to sleeping in the wrong way. 3.ajhad muscle continuously or pressure on a nerve may increase the likelihood of injury to muscle cramps. Weather plays an important role in muscle health. As the effort to do my body under the scorching sun may lead to the depletion of intensive sodium chloride through sweating. So it is advised to drink plenty of water and eating salty foods to compensate for the lost of body salts. These convulsions of a few seconds and will last up to several minutes. As well as the cold weather plays a role in stiffening the muscles of the calf operation, has spread to neck spasms and neck. But sometimes convulsions linked to the nature of the person's work, there are convulsions known as cramps or spasms writer biker, because the focus and the load on certain muscles which may cause Calluses and contractions in those muscles. There are some medications used to diuresis in patients with heart disease and diseases of high blood pressure can have an effect in some cases of muscle contraction. As well as there are several factors if they gathered has caused a muscle spasms Kaladtrapat in thyroid glands or diabetes or diseases of the nervous system, blood or blood sugar deficiency anemia diseases. In many cases cramping does not know what is the real cause of the spasm. But there are things you can do to reduce the risk of injury and muscle convulsions them to take small amounts of food before doing any physical effort, preferably eat foods rich in salt, sugar and other materials that provide the body with energy. You should also water intake before and after carrying out any effort and advises eating Tran of water per day. As well as to avoid taking any muscular effort hard currency before doing the warm-up time required and taken it so valuable. Finally you care to diversify diets and enriched with vitamins and essential ingredients, especially vitamin (e). And which can be obtained through the wheat, power and fresh almonds eating. It may cause muscle cramping in severe pain. Leads stroking Omt that muscle to gently ease the pain