How to build muscles in my body
Do you want to build strong muscles and while steel? Do you dream that you have huge muscles? Do you want to build the muscles of your body in a short time? Well, this article continued with us, which you'll learn from him on the "What's the muscle," and then one of the most important ways you will learn to build the muscles of your body. Bdaahs, and before talking on the subject of "how to build the muscles of your body" must recognize, first, what are the muscles? And how to be and what is installed inside the human body and its importance? So that you can then recognize that Keviy construction and its importance for humans. Muscle is also known as accounting for only 5% of the human body, knowing that they can be increased by the construction and training. And muscles with each other and form an integrated whole network or muscular entity full within the body, and formed Aladilaa at face value of connective tissue be of fiber called muscle fibers, a strong tissue unfolded and tight, flexible and fueled km Hailmn blood vessels and nutrients necessary and essential sugars muscular effort, therefore, the less of food and human nutrition, it suffers from a general weakness and fatigue because of weak muscles. The human body contains almost 650 muscle, and your interest in four or five of them does not mean to underestimate the other muscles, because every muscle of the muscles of your body play a certain role and function of Mahdhh in your daily life such as walking, breathing, eating ... and so on and build muscles as dream out, you have to follow a balanced diet and a special system that you should, and must contain adequate calories, proteins, fats and health enough to build strong muscles properly. Today we will review the most important foods that help you on that: 1. Water: from scientific facts proven that the human body contains water ratio in excess of 75%, why deprive ourselves of water are illogical or even to underestimate him, that you must maintain your drinking water a day to increase the humidity in your muscles; giving them energy and vitality. 2. Fish oil: As is known that eating fish strengthens your body, but if you can not so you can eat fish oil, which eliminates the inflammation and allows the recovery of your body as soon as possible and eliminates fat in addition to speed up metabolism and build your muscles. 3. chicken breasts: Valbrocanat very important and necessary for anyone who wants to build his body and his muscles, and chicken breast contains almost 30 grams of protein, and fat percentage by a few, and you can eat a variety of ways. 4. Eggs: As mentioned the importance of protein, Eggs also contains protein (each egg contains about 6-8 grams protein) as well as it contains rich in vitamins, zinc, iron, calcium is very important in Aina muscle and bone strength. 5. white cheese: the most important foods to build your muscles Vkob one that has 28 grams protein. 6. wild rice: contains 3 grams fiber, 7 grams protein, could be dispensed with brown rice and eaten suit. 7. lentils and chickpeas: I am a friend vegetarian foods rich in protein and is working to strengthen the muscles, and contains a high proportion of carbohydrates and affect the ratio of insulin in the body. There are a lot of foods important and useful in building the muscles of your body and strengthen such as: broccoli red meat (deer - buffalo) milk chocolate whey salmon almonds and also to you follow the exercises and fitness high for your body completely rest assured that you will become a strong and bulky muscles in a short period.
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